Green coffee for weight loss: how to drink?

The content of the article

1 Why green if it is black
2 Composition and benefits
3 Types of Green Coffee
4 Contraindications
5 Application methods
6 Making a drink
7 Tips & Tricks
8 Video: Does Green Coffee Lose Weight

Green coffee is called due to the lack of heat treatment. Chlorogenic acid, which has a list of useful properties, was found in the composition of grains. Additionally, caffeine is removed to increase the maximum daily dose of the drink without harm to health. The main grains are ordinary Robusta or Arabica without industrial roasting. To give them the desired properties, all manipulations are carried out at home. The main advantage of the drink is to speed up metabolism and burn fat efficiently.

Why green if it is black

At the word "coffee" immediately appears aromatic black drink, invigorating and uplifting. Many people cannot believe that the nondescript opaque grains of olive color are the very varieties from which the beloved expresso, latte or Americano is obtained. The secret is simple - they are not fried and this is their value for nutrition.

Green coffee has a characteristic smell and slightly astringent taste, evoking memories of unripe persimmons. A drink for an amateur and to overcome his prejudices is not given to everyone, although he gives odds to fried grains for his benefit.

Composition and benefits

Green coffee refers to multicomponent substances in its composition:

caffeine;
theophylline;
theobromine;
trigonellin;
vitamins E, C, PP, almost the entire group B;
organic acids;
L-carnitine;
potassium;
magnesium;
iron;
calcium;
zinc;
cellulose;
essential oils;
pectins;
amino acids;
saccharides;
enzymes.

For all its usefulness, the taste of unroasted beans is quite specific. But the benefits outweigh the taste, not only burning fat, but also depressing appetite, reducing hunger throughout the day.

In total, the elements included in green coffee are capable of:

increase tone;
replenish energy;
stimulate mental and physical activity;
improve digestion;
relieve spasm of the respiratory system and increase lung ventilation;
cleanse the body of toxins and toxins;
speed up the metabolism;
reduce hunger.

The most useful from the point of view of dietetics is chlorogenic acid. It does not allow fat to turn into a dense layer, burning it faster than it accumulates. By accelerating the metabolism, it causes increased energy expenditure and accelerates the breakdown of sugars. It stabilizes the emotional background, eliminating the syndrome of overeating on the nervous system.

Each element has a certain benefit, together improving the general condition of the body, increasing efficiency and increasing activity during the day.

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Types of Green Coffee

Several varieties are on sale, the choice is wide enough. There are no cardinal differences between them, rather, we are talking about brand prestige and additional components in the composition.

Turboslim
The drink is completely ready for use, additional frying is not required. Although in this case it is more appropriate to talk not about coffee, but about a drink based on it. In addition to the main ingredient, the composition includes:

Garcinia
turmeric;
horsetail;
burdock.

These plants already have a powerful diuretic effect, accelerate metabolism, inhibit the formation of fatty layers, and inhibit the feeling of hunger. With regular use, there is a natural decrease in food requirements, metabolism is stabilized, and complexion and skin condition improve due to the removal of toxins. According to manufacturers, it is not required to change the usual diet and increase physical activity. It is hard to believe in this, however, there will be no harm from such coffee either.

It is not necessary to introduce it into the diet with increased irritability, insomnia, allergies and individual intolerance.

Green slimming coffee 800 and 1000
Types differ only in a single dosage. They do not contain foreign impurities; they are available in instant form. The action is aimed at transforming fats into energy, accelerating the metabolism and the process of removing waste products. As a side effect, when the daily dosage is exceeded, an upset stomach, dizziness is observed. It is not recommended to take more than 1 sachet per day, and it is better to divide the contents into morning and evening meals, drink only after meals.

Mansour
The basis is a mixture of Arabica and Robusta with the inclusion of green tea, guarana extract, bitter orange. The taste is appropriate, so connoisseurs recommend slightly veiling it with sugar substitutes and vegetable cream. Available in portioned bags, brewed with boiling water. You can drink 2-3 servings a day. Contraindications are general, they consider the advantage to be almost complete loss of appetite, maintenance of health during the day, rapid elimination of toxins and cholesterol. The action is designed for smooth weight loss without introducing the body into a stressful state.

Mins
Instant powder also consists of 2 varieties of unroasted coffee and ground green tea leaves. In addition to the main action, he

slows down the aging process, improves memory and attention, helps to accumulate and absorb vitamin C, accelerates the excretion of bile. The peculiarity of the application in observing the time is 30 minutes before eating. With the development of nausea or the appearance of dizziness, you will have to break the prescription and first have lunch. The effect will be reduced.

Florina
The product is granular, based on Brazilian green coffee. The taste and aroma are pleasant with a herbal tint. The composition is expanded, it includes:

chicory;
cardamom;
pectin;
bromelain;
chromium;
L-carnitine.

Perfectly quenches thirst, tones, provides a surge of strength, stabilizes mood. It is especially recommended for the relief of menopausal symptoms in women after 40 years with weight correction against the background of hormonal disruptions. It is drunk instead of ordinary tea after a meal. The dosage can be adjusted because the product is packed in bulk in a jar of elegant design. Usually 250 ml. boiling water brew 1-2 tsp. granules.

Abrecafe
The manufacturer gives a choice: green or a mixture with black. Both types reduce appetite, improve sleep, stimulate an accelerated metabolism, and remove excess fluid.

Important: It is not recommended to increase the daily dosage. This will not enhance the effect, but will lead to digestive problems.

Also on sale is green coffee Nadine, Tropicana Slim, Nescafe. When choosing a brand, it is better to focus on your preferences and financial capabilities, the effect of the products on the intensity is approximately the same.

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Contraindications

All types are based on unroasted coffee grains, so the list of restrictions on consumption is the same. It is not recommended to drink such a drink during pregnancy and breastfeeding, with individual intolerance, in childhood, with hypertension, osteoporosis, and renal failure. They treat coffee with caution if diabetes is diagnosed, there are diseases of the nervous, cardiovascular and endocrine systems. In this case, the daily dosage is reduced.

Application methods

Most often, preference is given to instant packetized forms. It’s convenient to take them to work with you, you don’t need to measure the exact amount, worry about the integrity of the package. For the house, granular species are usually purchased.

For those who can not or do not want to adhere to the time of admission, encapsulated forms containing coffee extract are more suitable. Look for it in a series of dietary supplements.It also has an antioxidant, anti-inflammatory, tonic effect. The composition contains oleic, palmitic, linoleic, stearic acids that improve the appearance and condition of the hair.

Making a drink

Despite the benefits of capsules and tablets, a steaming cup of coffee is much sweeter than the soul and stomach.

Please note: whole grains retain their original properties longer.

You can buy an already ground product or grind it yourself to a slightly fragmented state. You do not need to brew such a drink; when boiling, some of the beneficial properties are lost. It is brewed with boiling water directly in a cup or a French press is used, insisting for 7-10 minutes. If you want to give the drink new taste, you can add cinnamon, cardamom, ginger. For 1 cup in 150-200 ml. take 1 teaspoon of coffee.

Tips & Tricks

If you drink green coffee in order to correct weight, but try not to add sugar, cream, milk, ice cream there. To replenish calcium, washed with a drink, take mineral-vitamin complexes or increase the proportion of dairy products in the diet. It is undesirable to combine green coffee with alcohol. 2-3 cups of coffee after a meal are enough per day.

A drink is not a panacea, in order to achieve a tangible result, it is desirable to limit the number of meals and portion size, switch from fast food to salads, cereals and lean meat, increase physical activity. It is not necessary to perform a feat in the name of a figure if: